https://www.missfitsworkout.co.uk/blog daily 0.75 2023-10-30 https://www.missfitsworkout.co.uk/blog/taking-the-playground-indoors-for-the-winter monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/7ff9bed4-c0d0-40fa-a566-a567de81c384/PXL_20230608_174922509.MP.jpg Blog - Taking the Playground indoors for the winter! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/71ab7ec6-bf96-4217-9ef3-7c9095df4548/Missfits+Workout+Trial+Playground+Sessions+Nov+2023.jpg Blog - Taking the Playground indoors for the winter! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.missfitsworkout.co.uk/blog/making-an-impact-through-research monthly 0.5 2023-09-26 https://www.missfitsworkout.co.uk/blog/summer-2023-newsletter monthly 0.5 2023-07-17 https://www.missfitsworkout.co.uk/blog/change-is-on-the-horizon monthly 0.5 2022-08-26 https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/45237eb9-dc21-4fa1-b841-b23e510bfa9b/Missfits+Workout-218.jpg Blog - Change is on the horizon…! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1657288214264-JGTVIC87Q5YM68J1SIFB/Missfits+Workout-54+%281%29.jpg Blog - Change is on the horizon…! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/3c1de68c-08a7-463f-93c1-13cc862dcc0b/Missfits+Workout-232.jpg Blog - Change is on the horizon…! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1635696360623-24PNLRXNLEATVTY4PR7T/Missfits+Workout-75.jpg Blog - Change is on the horizon…! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.missfitsworkout.co.uk/blog/july-newsletter-and-summer-timetable monthly 0.5 2022-07-08 https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/8aed86f5-5c3c-4ed2-9e74-1c3a186a710f/Summer+2022+Calendar.jpg Blog - July Newsletter and Summer Timetable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.missfitsworkout.co.uk/blog/free-and-subsidised-places-to-kick-start-your-journey-to-getting-active monthly 0.5 2022-03-03 https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1a04c4ec-8c24-4121-abb0-8bdf1c25ad2c/TGC-Classes_Newsletter-Image-4-1200x600.jpg Blog - FREE and subsidised places to kick-start your journey to getting active! - Make it stand out Women in an exercise class, punching and smiling. Text reads ‘Sweat on,. Pressure off.’ https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/e9aed147-6dd8-45e3-8af8-d2feddb464bf/TGC+Beckys+class.jpg Blog - FREE and subsidised places to kick-start your journey to getting active! - Make it stand out Becky and her MissFits posing and smiling after a workout. Everyone looks happy! https://www.missfitsworkout.co.uk/blog/when-loving-your-body-feels-impossible-try-neutrality monthly 0.5 2022-03-03 https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/3c1de68c-08a7-463f-93c1-13cc862dcc0b/Missfits+Workout-232.jpg Blog - You don’t have to LOVE your body to be happy in the skin you’re in! - Make it stand out Becky - wearing a pink t-shirt and throwing multi-coloured confetti in the air. She looks like she’s cheering! https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/451301c1-9cf3-46b1-88be-4c3381762237/DSC_1146.jpg Blog - You don’t have to LOVE your body to be happy in the skin you’re in! - Make it stand out Becky and a giant cuddly sloth - the cuddly sloth doesn’t belong to Becky :( https://www.missfitsworkout.co.uk/blog/its-official-were-award-winning monthly 0.5 2021-11-23 https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/4f86e3a0-1b62-478f-bfc7-7e8f5f3b1b31/PXL_20211122_200355585.jpg Blog - It’s official! We’re award winning! - Make it stand out Becky in the foreground holding her award with members of her class stood behind and on screen giving a ‘thumbs up’ - everyone is smiling https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/04a56d2c-7210-4a66-9215-4ac98c0a2b53/PXL_20211120_111105700.PORTRAIT.jpg Blog - It’s official! We’re award winning! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.missfitsworkout.co.uk/blog/this-girl-can-classes monthly 0.5 2021-08-25 https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1629905534968-TX38A0ORCR44C6DGYYLH/PXL_20210822_070520573.jpg Blog - Coming soon…This Girl Can Classes! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1629904189935-BV9IDNFLKEMTAX6TUZ5X/This+Girl+Can.PNG Blog - Coming soon…This Girl Can Classes! https://www.missfitsworkout.co.uk/blog/stronger-the-extra-chunk monthly 0.5 2021-06-04 https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1622132898940-6T1505AUGZQK5Q7ZB3RE/FB_IMG_1622119351060.jpg Blog - Stronger - The Extra Chunk! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1622133509432-W1EWTOAUNI2BA43P6JQP/DSC_0023.JPG Blog - Stronger - The Extra Chunk! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.missfitsworkout.co.uk/blog/whole-hearted-eating-podcast monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1619612251207-I8QVJNBKYCWM7H5D0CBU/IG-Podcast-Quote.png Blog - Whole-Hearted Eating Podcast https://www.missfitsworkout.co.uk/blog/newsletter-may-21 monthly 0.5 2021-04-27 https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1619538894563-SW91BH3G1F6ZO1N1RUYS/Slide2.JPG Blog - Newsletter - May 21 https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1619538913833-8CN5GYJP57YQNFH19J3O/Slide16.JPG Blog - Newsletter - May 21 https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1619538864814-XFFTTW3JNEC932YL7ZH4/Slide3.JPG Blog - Newsletter - May 21 https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1619538830532-I2RIM9KR3BWPHLZ099OY/Slide6.JPG Blog - Newsletter - May 21 https://www.missfitsworkout.co.uk/blog/an-open-letter-to-the-keyboard-warriors monthly 0.5 2021-04-01 https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1617292076871-VBDVXKSAQ8JVGJIAK5CI/Missfits+Workout-232.jpg Blog - An open letter to the ‘keyboard warriors’… https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1617289710992-8PZQDQI7E8GT2V2DGQ6P/Missfits+Workout-54.jpg Blog - An open letter to the ‘keyboard warriors’… https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1617291997390-BH9ARY31T7VS0Z3UK7BG/Missfits+Workout-43.jpg Blog - An open letter to the ‘keyboard warriors’… https://www.missfitsworkout.co.uk/blog/were-getting-ready-to-return-to-face-to-face monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1617175497159-II7K1ME330KTFG87DED7/Instagram.jpg Blog - We’re getting ready to return to face to face! https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1617174896062-NU2RM4YEZJTZZ79G9ZGB/COVID+cert.JPG Blog - We’re getting ready to return to face to face! https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1617175568976-GY3SNBBMV8PI2X77G3N7/Instagram+8.jpg Blog - We’re getting ready to return to face to face! https://www.missfitsworkout.co.uk/blog/even-more-awesome-resources monthly 0.5 2021-03-24 https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1616593983342-03EZZ3U04TJF2JPL6Q8I/Resources+page.JPG Blog - Even More Awesome Resources! https://www.missfitsworkout.co.uk/blog/january-journalling-id-rather-be monthly 0.5 2021-03-24 https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1610739925612-STXHQPFWLGSFJOZY9XJ2/DSC_1038%2B%25281%2529.jpg Blog - January Journalling: ‘I'd rather be…’ https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1610739553894-1OUZ85TGPD6O4784GX5V/DSC_0014.jpg Blog - January Journalling: ‘I'd rather be…’ https://www.missfitsworkout.co.uk/blog/its-small-business-saturday monthly 0.5 2020-12-08 https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1607414053028-84DQUO2HKTIM9GRCDJP9/Missfits+Workout-54.jpg Blog - It’s Small Business Saturday! https://www.missfitsworkout.co.uk/blog/exploring-zeh4t monthly 0.5 2020-11-14 https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1605363470995-YG1DIUMXUUIKGOIQMIY1/Missfits+Workout-218.jpg Blog - Becky’s old blog: The Very Hungry Faterpillar https://www.missfitsworkout.co.uk/blog/tag/Fatness monthly 0.5 https://www.missfitsworkout.co.uk/blog/tag/This+Girl+Can monthly 0.5 https://www.missfitsworkout.co.uk/blog/tag/Fat+fitness monthly 0.5 https://www.missfitsworkout.co.uk/blog/tag/classes monthly 0.5 https://www.missfitsworkout.co.uk/blog/tag/exercise monthly 0.5 https://www.missfitsworkout.co.uk/blog/tag/taster+classes monthly 0.5 https://www.missfitsworkout.co.uk/blog/tag/subsidised+classes monthly 0.5 https://www.missfitsworkout.co.uk/blog/tag/covid+secure monthly 0.5 https://www.missfitsworkout.co.uk/blog/tag/fitness monthly 0.5 https://www.missfitsworkout.co.uk/blog/tag/Outdoor monthly 0.5 https://www.missfitsworkout.co.uk/blog/tag/fat+and+fit monthly 0.5 https://www.missfitsworkout.co.uk/blog/tag/dance monthly 0.5 https://www.missfitsworkout.co.uk/blog/tag/exercise+for+all monthly 0.5 https://www.missfitsworkout.co.uk/blog/tag/big+fit+girl monthly 0.5 https://www.missfitsworkout.co.uk/blog/tag/Dealing+with+internet+trolls monthly 0.5 https://www.missfitsworkout.co.uk/blog/tag/help+into+fitness monthly 0.5 https://www.missfitsworkout.co.uk/blog/tag/free+spaces monthly 0.5 https://www.missfitsworkout.co.uk/blog/tag/plus+size+fitness monthly 0.5 https://www.missfitsworkout.co.uk/blog/tag/Fat+phobia monthly 0.5 https://www.missfitsworkout.co.uk/blog/tag/Anti+Diet monthly 0.5 https://www.missfitsworkout.co.uk/blog/tag/fitness+for+beginners monthly 0.5 https://www.missfitsworkout.co.uk/blog/tag/Health+at+Every+Size monthly 0.5 https://www.missfitsworkout.co.uk/blog/tag/movement monthly 0.5 https://www.missfitsworkout.co.uk/blog/tag/Weight+stigma monthly 0.5 https://www.missfitsworkout.co.uk/blog/tag/Fitness monthly 0.5 https://www.missfitsworkout.co.uk/events daily 0.75 2024-06-18 https://www.missfitsworkout.co.uk/events/happy-place-festival monthly 0.5 2024-06-18 https://www.missfitsworkout.co.uk/events/colchesterchildrensfestival-serkt-g7ef8 monthly 0.5 2022-05-31 https://www.missfitsworkout.co.uk/events/colchesterchildrensfestival-serkt monthly 0.5 2022-05-31 https://www.missfitsworkout.co.uk/events/colchesterchildrensfestival monthly 0.5 2022-05-31 https://www.missfitsworkout.co.uk/events/event-five-lbnpx monthly 0.5 2022-05-31 https://www.missfitsworkout.co.uk/home daily 1.0 2025-11-14 https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/99830dd0-d8b2-4929-8970-bc03d1362a9c/Playground.jpg Home - MissFits Playground Face to face https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/8a4d40eb-2386-494e-953c-3f77e90fdf6e/Missfits%2BWorkout-97%2B%25281%2529.jpg Home - Bigger Faster Stronger Face to face https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1613118604360-3PIQO9RCWA5SNRQ15IHE/Missfits%252BWorkout-253.jpg Home - MissFits Workout DANCE! Face to face and online https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/e89a6881-1f19-4c09-b233-7fb63968e7bb/1000000717.jpg https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/b0703ad4-3de0-40c6-a215-3ebe57874605/1000000719.jpg https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/65ef4d4b-57f8-4d08-b4ed-7165916d9e94/1.jpg Home https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/a70ead6c-eb6b-4600-950b-5c7edd096b5b/2.jpg Home https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/d58d82f2-35f2-4b29-b68f-f9fabd2c775b/3.jpg Home https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/b1ab405a-aa5a-4401-99c6-9264903ebe35/4.jpg Home https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/8311b7fe-3656-4a1d-b8b1-7cc909769db6/Black+%26+Yellow+Modern+Exclusive+Furniture+Poster.jpg Home https://www.missfitsworkout.co.uk/about daily 0.75 2025-03-31 https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1605283920767-STZZ4DVUI29UWYV8DNEF/Slide4.JPG About - Intentionally different from the mainstream MissFits Workout® was designed as a true 'entry level' dance based workout for people who don't feel at home in the gym. Rather than scaling back routines, participants in each class build up the moves together. You are encouraged to work at the level that works for you and your body (both in terms of intensity or complexity) - you decide when to push yourself and when to take it easy. The focus is about finding the joy in movement and exercise. MissFits Workout® is for bodies of all shapes and sizes (designed with fat bodies in mind - by an actual fat bodied instructor!) and for people who are reluctant to join a mainstream class (for confidence reasons or because you're looking for a fitness space without diet/intentional weight loss/negative body talk). Some classes include optional chair based routines or stretches and there is no floor/mat work - so you do not need to worry about getting up and down from the floor. Any jumps are optional extras - it’s possible to take part fully in every class whilst always keeping at least one foot on the ground! Some of our participants use MissFits Workout® as a stepping stone to build their confidence or fitness before moving on to try something new (we have some great local recommendations). Some have become MissFits Workout® regulars! Whatever your reason for joining MissFits Workout® - you're always welcome to join us when you feel like you need a bit of Missfits magic! The moves we do might be similar to those you'd find at other dance based fitness classes - there's an essence of those moves - but what we offer is intentionally different. We're here to meet the needs of the audience who (for whatever reason) need something (intentionally) different. https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1605622392124-FMTAYV06ZPP1RH38BC2S/DSC_0596.jpg About - “I'm fat, I'm anti diet culture and pro fat acceptance. I feel very strongly that it's time the fitness industry separated itself from the diet industry in order to better serve us all. You don't have to be body positive or anti diet to come to (or enjoy) my fitness classes - you don't necessarily have to give up your own diet to join us but it is important that every MissFits Workout® dance space a safe space away from diet talk or negative body talk. This helps those of us with a disordered relationship with food and/or our bodies an opportunity to enjoy exercise. To feel comfortable in our bodies as they are. I'm always happy to talk more about my ethos and Health at Every Size to those who are interested. It's not something I bang on about in class - although I feel actions speak louder than words.” — Becky - on Instagram https://www.missfitsworkout.co.uk/who-we-are daily 0.75 2025-11-10 https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1606468971754-G44T42GQD9PUT8DTFFPG/Missfits%2BWorkout-54.jpg Who we are - Becky’s Training and Qualifications Fitness and Exercise MSc Sport and Exercise Psychology (distinction) Focus Awards Level 3 Certificate in Planning and Delivering Personal Training Focus Awards Level 3 Exercise Referral YMCA Level 2 Certificate in Fitness Instructing - Group Exercise to Music Active IQ Level 2 Certificate in Fitness Instructing (Children) Level 2 Chair Based Instructor Workshop Facilitation and Teaching BA Learning through Technology (Anglia Ruskin University) NVQ Level 4 Learning and Development Support Services for Children, Young People and those who care for them Preparing to Teach in the Lifelong Learning Sector (PTTLS) Level 3 Recent short Courses and CPD A Trauma Informed Approach to Exercise Provision EMPOWER: Female Founders programme Mental Health First Aid Mental Health Awareness for Sport and Physical Activity This Girl Can Classes Instructor Training Body Image Online Training, The Missing Piece of Whole Body Healing https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1605470791718-P7Z2RUREB6NXAX8OHJ81/Missfits+Workout-93.jpg Who we are - ‘My clients definitely recognise the space I’ve created as a safe space where they feel welcome and comfortable, which was my original aim. Many of my regular attendees say they have finally found an exercise they enjoy – sometimes for the first time in their lives. There is no pressure to perform or push themselves beyond what is comfortable for them, which they find refreshing.’ Metro.co.uk interview October 2020 - click image to read the full article https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1605472037350-S5MZT097ECZK74M3E1AS/Missfits%2BWorkout-180.jpg Who we are - Becky Scott Founder and Instructor Becky found body positivity and fat liberation in her early thirties after a lifetime of self-hate, ‘failed’ diets and exercise regimes. By following bloggers and influencers she began to challenge her views on the diet industry, find peace with her body and grow in self-confidence. She rediscovered her love of dance and joyful movement and found it liberating! She began to blog about her experiences as a plus size Health at Every size fitness enthusiast and became a This Girl Can Ambassador in her home county. Becky has since trained as a fitness instructor and now leads her own inclusive movement classes - MissFits Workout! She promotes a holistic approach to fitness and wellbeing that’s not about aesthetics - She’s more about building confidence than muscle, more about losing inhibitions than inches! Becky’s approach offers a great introduction to physical activity via dance or functional fitness for those who don’t feel ‘at home’ in the gym - with a plus size instructor who has designed routines with plus size bodies in mind. Becky was awarded the Inclusive Award 2021 at the national Community Fitness Awards for her work to make fitness more accessible to those who don’t feel welcome in traditional fitness spaces. She has also recently graduated from the University of Essex, completing an MSc Sport and Exercise Psychology with a distinction. https://www.missfitsworkout.co.uk/classes daily 0.75 2025-11-07 https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/fa4a07ce-6979-47db-a06b-6c90622c2dbc/PXL_20240701_190229353.jpg https://www.missfitsworkout.co.uk/book-a-class daily 0.75 2025-11-07 https://www.missfitsworkout.co.uk/missfits-workout-apparel daily 0.75 2021-02-19 https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1605453583977-YP5639MHBCIV5HB4G9XV/Missfits+Workout-70.jpg MissFits Workout Apparel - Comfortable, bright and in sizes 5XL - XS No matter what size of clothing you wear, we all deserve comfortable functional clothing to move or snuggle in - and MissFits Workout apparel is perfect for both! All designs are available in an inclusive range of sizes (5XL -XS). Scroll down for our size guide! We’ve recently launched out first lines of MissFits Workout t-shirts and hoodies - with loads more items, styles and colour combinations planned! Some of our most popular items are now available from our friends over at applesandpearsclothing.com! We're not currently able to accept pre-orders due to BREXIT and supplier issues... We're working to find alternative suppliers and will open the pre-order form again once we've found a solution! https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1606828686325-RF3HX7SN64J51AA0V4SH/Choose+your+style.jpg MissFits Workout Apparel https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1605604137261-HNODT212KAHJ7TWLYZ4A/Slide8.JPG MissFits Workout Apparel Slouchy fit tee - Orange with Purple motif - available from Apples and Pears Clothing (sizes 5XL - XL) or via pre-order (sizes L-XS) https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1606828686323-87S9CCIKM7WKR5MQIX25/Size+boxy.jpg MissFits Workout Apparel https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1605604136853-HG3TSG2TGRYF1BFCXBI0/Slide9.JPG MissFits Workout Apparel Slouchy fit tee - Black with Teal motif - available from Apples and Pears Clothing (sizes 5XL - XL) or via pre-order (sizes L-XS) https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1606828686800-0GAE4USH3J41OM845V1U/Size+hoodie.jpg MissFits Workout Apparel https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1605604137370-0F4JRVUYO0VZVDPY2LB7/Slide10.JPG MissFits Workout Apparel Slouchy fit tee - Pink with Yellow motif - available from Apples and Pears Clothing (sizes 5XL - XL) or via pre-order (sizes L-XS) https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1606828685994-0TYV55SPYFBN4MV1S2HB/Size+slouchy.jpg MissFits Workout Apparel https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1605604137624-E4FR5EC7R5T42DVFT2VP/Slide11.JPG MissFits Workout Apparel Snuggly hoodie - Pink with Teal motif - available from Apples and Pears Clothing (sizes 5XL - XL) or via pre-order (sizes L-XS) https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1605604137377-JPQ4VKX8KED6JYKB3P01/Slide12.JPG MissFits Workout Apparel Snuggly hoodie - Black with Purple motif - available from Apples and Pears Clothing (sizes 5XL - XL) or via pre-order (sizes L-XS) https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1605604137519-5IO9IOHW08KRM2TRXQ5T/Slide13.JPG MissFits Workout Apparel Snuggly hoodie - Orange with your choice of motif colour - available via pre-order only (sizes 5XL - XS) https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1605604138060-REOY1MWF4CEERORZVIX4/Slide14.JPG MissFits Workout Apparel Boxy tee - Orange with your choice of motif colour - available via pre-order only (sizes 5XL - XS) https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1605604138578-0JZPINIFOQK1M7MVAXFZ/Slide15.JPG MissFits Workout Apparel Boxy tee - Black with a pink motif - available from Apples and Pears Clothing (sizes 5XL - XL) or your choice of motif colour - available via pre-order only (sizes 5XL - XS) https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1605604138982-2I89XBQD3T2M3ZV3Q1OS/Slide16.JPG MissFits Workout Apparel Boxy tee - Pink with a turquoise motif - available from Apples and Pears Clothing (sizes 5XL - XL) or your choice of motif colour - available via pre-order only (sizes 5XL - XS) https://www.missfitsworkout.co.uk/missfits-mandate daily 0.75 2023-04-05 https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1605458315283-Z9M43XWL8FC4ZTCTQV4Y/Missfits+Workout-39.jpg MissFits Mandate - Our MissFits Mandate Before you take part in any MissFits Workouts, we ask you to read and agree to our class guidelines - the ‘MissFits Mandate' outlined below. You will be asked to confirm you have read and are happy to abide by them in order to take part - it helps to keep our spaces safer for everyone! https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1607421619332-5B1S395KEJZQBC3054EH/Slide7.JPG MissFits Mandate https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1607421723583-ET2TL3WQW6F1JVJZQ7K4/Slide4.JPG MissFits Mandate https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1607421670886-EP4J9VRCG2BVV4DVSSDD/Slide6.JPG MissFits Mandate https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1607421643390-L0PORZKQ0SAQDA28LJGD/Slide1.JPG MissFits Mandate https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1607421710163-N2KCY8P2Q0WLX2UWSEA3/Slide9.JPG MissFits Mandate https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1607421741753-QO7S1SJT6IRRGR0KDU0H/Slide4.JPG MissFits Mandate https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1607421805630-PSXJ8PGIGWUPTB3A2HMN/Slide8.JPG MissFits Mandate https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1607421835644-YJHIMKPXFGRKUSUGUB8B/Slide9.JPG MissFits Mandate https://www.missfitsworkout.co.uk/youtube-workouts daily 0.75 2022-04-25 https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/05b8d5c8-f2ea-493d-9850-d8de37bdc22f/Women+Like+Us.jpg YouTube Workouts A complete 25 minute workout - originally choreographed for Active Essex (2021) https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1605610384397-52WMENORT08YSOJNJTOE/Slide4.JPG YouTube Workouts A complete 30 minute workout - originally choreographed for Active Essex (2020) https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1605610381770-3A896HTD9VGV98YBXAL1/Slide5.JPG YouTube Workouts Warm up - A perfect start to your workout to get your body ready for movement and to reduce the chances of injury - 10 minutes https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1605610382590-JKQ144ZRDBYCAYTIUA9N/Slide6.JPG YouTube Workouts Cool Down and Stretch - a great session to end your workout and reduce chances of injury or sore muscles - 10 minutes https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1605610383488-S2ES2WGDYVFWMOPFFVND/Slide2.JPG YouTube Workouts Main Workout - 10 minutes https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1605610383941-SUFY6YTNYK4PW3AC4B9P/Slide3.JPG YouTube Workouts Main Workout - 12 minutes https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1605610384388-701AP5YWGURPZGPD8Z0K/Slide1.JPG YouTube Workouts Main Workout - Includes step demonstrations for each routine - 16 minutes https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1605612974092-4YYWUZGO6UCK1R8H4Z3C/Slide7.jpg YouTube Workouts Main Workout - 10 minutes - This one is on Instagram rather than YouTube but you do not need an Instagram account to view it https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1609759143809-X4P40A08K6RI0RF3SN1M/Like+YouTube.jpg YouTube Workouts Find out more about our Zoom classes! https://www.missfitsworkout.co.uk/extras daily 0.75 2022-01-18 https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/1609606665772-MBG25E87OFX96GCMT7NN/Missfits%2BWorkout-18.jpg All the lovely extras! - Got a routine you’d like to see here? Let me know and I’ll add it! Contact Us at the bottom of the page! https://www.missfitsworkout.co.uk/policies daily 0.75 2025-09-19 https://www.missfitsworkout.co.uk/testimonials daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/f3c50e2b-8676-41e5-9d3a-a18558d425ae/Missfits+Workout-51.jpg Testimonials https://www.missfitsworkout.co.uk/subscribe daily 0.75 2022-01-05 https://images.squarespace-cdn.com/content/v1/5fae4d5020396572e6cbb309/cf8f370e-7a5c-49e9-9f3c-5b7e0fc5d8d0/Missfits+Workout-70.jpg Subscribe - Subscribe to our newsletter and get £2 off your next class! Sign up below (or at the bottom of any of our pages!) and instantly receive a code to save £2 off your first (or next) class! Each participant can use the code once - to be redeemed against any class booking. 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