MissFits Workout®

Dance inspired group exercise classes for those who don’t feel at home in the gym

Want to know more about…

MissFits Merch / Class Passes

Booking a class

Class guidelines

YouTube workouts

Our Classes

Missfits%2BWorkout-253.jpg — MissFits Monday

Face to face and online

Missfits+Workout-121.jpg — Midweek MissFits

Face to face and online

Recommended by

Laura Thomas PhD

Besides our regular schedule, we also offer bespoke one-off classes and workshops for private groups (such as hen parties, or corporate events) Contact us for more details

Fun, fat friendly fitness designed with bigger bodies in mind. An inclusive, safe space to move your body with joy - Move your body to care for it, not to punish it!

Learn more about our body positive and fat positive approach to fitness

See what we’ve been up to on Instagram…

We welcomed new and returning MissFits (some decided not to be in the photo and that's totally fine - there's no pressure! 💜) at last night's #midweekmissfits class! Both our online and face to face dance studio was BUZZING! Lots of smiles, lots of

Recycling an old pic because I don't have time to make a new one this morning...! Come and join us tonight for a bit of #missfitsmagic - it would be great to see you!

💪🏻 Online or in the hall in Colchester, Essex
💜 Dance based exercise for those

Remember there's no class this evening due to it being a bank holiday here in the UK - so I'm taking a rest (or studying for my exams! 😬) tonight - classes will return to normal next week or why not join us on Wednesday this week instead?!

Online S

Revising for upcoming exams with the help of my latest @sugarandsloth box - more specifically this cute little ruler that's little pep talk of "hang in there" is helping to keep me focused (#notanad - bought with my own money!). 2 exams lef

A big happy 40th birthday to my lovely friend (and MissFit) @nikeejulis4 💜🥳💜🥳 Here's a photo from our day at Walton a couple of weeks ago...

Inspired by my studies and by @yrfatfriend @maintenancephase podcasts' recent episode about the fallacy of the 10000 steps target (it's well worth a listen!) and chats with clients and friends, I wanted to share something...
💜💜💜

Move your body i

What a fabulous #midweekmissfits session we had last night! So much joy and energy as we moved our bodies! Exercise away from diet culture can be so empowering and motivating - we get to just enjoy the activity as it is and feel all of the functiona

Tonight is the ONLY night you can dance with me LIVE this week! (Due to the Bank Holiday) Book your place in the hall or online via the website! It would be GREAT to see you there!

Can't make it live?! No worries! Sign up for the live class and you'

Yesterday @i_weigh and @jameelajamil launched their #moveforyourmind campaign and it seems like the perfect time to share these fabulous photos from my day with @antidietriotclub @bodiposipoet and Jameela. During the workshop we got to move our bodie

We've been nominated for a @muddyessex #award! 🎉🎉🎉 But we need multiple nominations to be in with a chance of getting through to the next round! So if you love what we do please take the time to nominate MissFits Workout for #bestfitnessinstructor

Proud to be a Big Woman... Taking up space.

Forgot about these pictures from the @firstsitecolchester exhibition. So lucky to have this on our doorstep!