Coming soon…This Girl Can Classes!

It’s been a busy couple of months in MissFits Towers, big changes are coming in the new year and Becky is busy getting preparations underway for future projects… One of which is the addition of the official This Girl Can Classes to the MissFits Workout face to face timetable!

Becky has been completing training online, then learning choreography and finally completed an assessment day last weekend in London.

After a tense few days of waiting - We received the email we’d been hoping for….

So plans are under way to add a few trial sessions before the end of the year, with a new action packed timetable in the new year!

These 45 minute classes include 10 minute taster sessions of a variety of movement styles, including dance, boxing and yoga-inspired stretches. Each week will be slightly different but over the course of a few weeks you’ll get to try everything 2 or 3 times to get a sense for which parts you enjoy most - and recommend or signpost you to some fabulous local classes to continue your fitness journey! Each session also includes a bit of mindfulness towards the end too - which is a great addition!

These classes pitched at beginners, but do include some floor work and a wider variety (and complexity) of moves than the existing MissFits Workout - so may be less accessible for some. Perfect for those of you who are looking for a little more than the current MissFits Workouts offer (which is intentionally created to be accessible to those who are absolute beginners - and will not be changing!). This will be a safe way to take a little step out of your comfort zone…

However, if you try the new This Girl Can Classes and find it’s more than you’re up for at this stage, it’s good to know we have other options available to you too!

So - what do you think? Are you ready to give this a go?!